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REFORMER101
All the basics you need to know
1 hr1 hReformer Room
DESCRIPTION
An introduction to the reformer: perfect for those who have never done Pilates before. We take time in these classes to focus on technique and breathing, allowing you to familiarise yourself with the reformer and the Pilates method. Be prepared to train your full body muscle control, balance and coordination in this beginner-friendly class. Learn to activate muscles you’ve never worked before while refining your mind-body connection.
CONTACT DETAILS
92-02, Jalan Adda 7, Johor Bahru, Johor, Malaysia
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