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REFORMER101

All the basics you need to know

1 hReformer Room

DESCRIPTION

An introduction to the reformer: perfect for those who have never done Pilates before. We take time in these classes to focus on technique and breathing, allowing you to familiarise yourself with the reformer and the Pilates method. Be prepared to train your full body muscle control, balance and coordination in this beginner-friendly class. Learn to activate muscles you’ve never worked before while refining your mind-body connection.


CONTACT DETAILS

  • 92-02, Jalan Adda 7, Johor Bahru, Johor, Malaysia


FIND US

92-02 Jalan Adda 7, Adda Heights

81100 Johor Bahru, Johor, Malaysia 
 

+6011-5429 8948

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©2023 by DAYR STUDIO (202203293829/CA0357262-X)

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